| Module 1 | Uitleg van de lessen en het platform |
|---|---|
| Unit 1 | Uitleg video |
| Module 2 | Yoga and the Breath (ademen) |
| Unit 1 | Introductie met ademen, geloof me, het is relaxed! 🙂 |
| Unit 2 | Full Yogic Breaths |
| Unit 3 | Bewegen op de flow van je ademhaling |
| Module 3 | Easy yoga flows |
| Unit 1 | 10 minute wake up flow |
| Unit 2 | 10 minute | 2 |
| Unit 3 | 10 minute | 3 |
| Module 4 | Feel the fire flows |
| Unit 1 | Surya Namaskar easy |
| Unit 2 | Surya Namaskar - fire it up |
| Unit 3 | Surya Namaskar for and with the warriors |
| Module 5 | Savasana, time for integration and learn from it |
| Unit 1 | What did YOU learn? |
| Unit 2 | What can I learn from you? |
| Unit 3 | A little thank you video |
| Unit 4 | Feel free to give |
Powered By WP Courseware