Module 1 | Uitleg van de lessen en het platform |
---|---|
Unit 1 | Uitleg video |
Module 2 | Yoga and the Breath (ademen) |
Unit 1 | Introductie met ademen, geloof me, het is relaxed! 🙂 |
Unit 2 | Full Yogic Breaths |
Unit 3 | Bewegen op de flow van je ademhaling |
Module 3 | Easy yoga flows |
Unit 1 | 10 minute wake up flow |
Unit 2 | 10 minute | 2 |
Unit 3 | 10 minute | 3 |
Module 4 | Feel the fire flows |
Unit 1 | Surya Namaskar easy |
Unit 2 | Surya Namaskar - fire it up |
Unit 3 | Surya Namaskar for and with the warriors |
Module 5 | Savasana, time for integration and learn from it |
Unit 1 | What did YOU learn? |
Unit 2 | What can I learn from you? |
Unit 3 | A little thank you video |
Unit 4 | Feel free to give |
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